Potions Info
Effects you can give players
Valid formats are
<name>
<name>:<power>
<name>:<power>:<time>
Example
speed:3
jump:3:900
haste:2 regen:5:900
Enchant List
You can use any of the potion effects from Potion Effect List or you can use these names which are aliases for some of the stranger potion effects (like digSpeed).
HASTE
SLOW
SLOWDIG
SLOWSWING
STRENGTH
REGEN
RESISTANCE
PROT